Swazi Princess's Journal, 17 Apr 17

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Weigh In record (no journal entry) for 17 April 2017

83.4 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

1099 kcal

Fat: 32.12g | Prot: 71.63g | Carbs: 133.60g. Breakfast: Plums, SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes. Lunch: KFC Grilled Sweet Chilli Twister. Dinner: Roasted Potato, Cooked Mushrooms (Fat Added in Cooking), Baked or Grilled Fish. Snacks/Other: Tea with Milk, Bakers Tennis Biscuits. more...

2166 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Swazi Princess's Weight History

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Swazi Princess's Journal, 17 Apr 17

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Swazi Princess's Weight History