Weigh In record (no journal entry) for 17 April 2017
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 85.57g | Prot: 72.28g | Carbs: 217.34g.
Breakfast: Hamburger or Hotdog Rolls, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Butter. Lunch: Chicken Wing (Skin Eaten), Potatoes (Flesh, without Salt, Baked). Dinner: Pizza with Meat. Snacks/Other: Willards Salt and Vinegar Crinkle Cut Chips (Small Packet), Naartjie, Bakers Ginger Biscuits, Milk Chocolate, Castle Lite (Bottle). more...
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2171 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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