Weigh In record (no journal entry) for 16 April 2017
|
84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2065 kcal
|
Fat: 83.11g | Prot: 67.78g | Carbs: 161.76g.
Breakfast: Butter, Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Avocados, Potatoes (Flesh, without Salt, Baked), Chicken Wing (Skin Eaten), Boerewors, Hamburger or Hotdog Rolls. Snacks/Other: Castle Lite (Bottle), Milk Chocolate. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|