desoizal's Journal, 16 Apr 17

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Weigh In record (no journal entry) for 16 April 2017

89.8 kg Lost so far: 5.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2017:

1225 kcal

Fat: 39.02g | Prot: 75.32g | Carbs: 141.12g. Breakfast: Marks & Spencer Santini Tomatoes, Morrisons Honey Roast Ham Slices. Dinner: TGI Friday's Sizzling Chicken Fajitas. Snacks/Other: Kit Kat Chunky (40g). more...

2961 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sitting - 1 hour, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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desoizal's Journal, 16 Apr 17

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desoizal's Weight History