Weigh In record (no journal entry) for 18 February 2012
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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2809 kcal
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Fat: 104.00g | Prot: 210.02g | Carbs: 216.44g.
Breakfast: milk, brussels, Thin & Crispy Turkey Bacon, Fried Egg without Fat, ground beef, cabbage, Canola Vegetable Oil. Lunch: chicken thigh, jimmy dean, merlot, round steak, crushed tomatoes, greeen pepper, venison, merlot, round steak, crushed tomatoes, venison, bell pepper, chicken stock, catfish. Dinner: white cheese, bread, krimpet, beer, jimmy dean, merlot, round steak, crushed tomatoes, greeen pepper, venison, tortilla chips, round steak, flour tortilla. more...
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2494 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Circuit Training - 7 minutes, Running (jogging) - 8/kph - 8 minutes, Bicycling (fast) - 24/kph - 19 minutes, Resting - 9 hours and 4 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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buck turgetson's Weight History
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