Weigh In record (no journal entry) for 18 February 2012
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68.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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2000 kcal
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Fat: 68.21g | Prot: 98.38g | Carbs: 249.93g.
Breakfast: Pão de Forma Light Bread Integral, Granulated Sugar, Leite em Pó Desnatado Molico, Leite em Pó Desnatado Molico, Pão francês. Lunch: Meat, French Fries (Small), Arroz Branco Cozido, Feijão Tropeiro, Empada de frango. Dinner: Iogurte Molico Morango, Pipoca Manteiga Suave, queijo minas, Cuzcuz de milho com leite. Snacks/Other: Whey Protein, Leite em Pó Desnatado Molico. more...
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2532 kcal
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Exercise:
Standing - 1 hour, Driving - 40 minutes, Sitting - 5 hours, Running - 11/kph - 48 minutes, Resting - 10 hours and 32 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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