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Back on track.3 days IMF
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107 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 77.23g | Prot: 80.47g | Carbs: 19.58g.
Breakfast: Red Tomatoes, Banting Seed Loaf, Bacon, Fried Egg, Coconut Oil, Coffee with Milk, Coconut Oil. Dinner: Greek Salad, Low Carb Lifestyle Low Carb Bread, Mozzarella Cheese (Whole Milk), Nando's 1/4 Chicken Leg / Thigh, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Beef Biltong Sliced. more...
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Losing 9.1 kg a Week
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Mikev1712's Weight History
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