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hong kong sevens .alcahol did this
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109.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 51.92g | Prot: 116.24g | Carbs: 16.60g.
Breakfast: Coffee with Milk, Coconut Oil. Dinner: Woolworths Beef Biltong Sliced, Mayonnaise, Lettuce Salad with Avocado, Tomato, and/or Carrots, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. more...
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Gaining 2.6 kg a Week
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Mikev1712's Weight History
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