Weigh In record (no journal entry) for 13 April 2017
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194.1 kg
Lost so far: 13.2 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 76.71g | Prot: 62.76g | Carbs: 88.11g.
Breakfast: Safeway Dry Roasted Peanuts. Lunch: Cucumber (Peeled), Fresh Express Spring Mix, Balsamic Vinegar, Calavo Avocado, Olive Oil, Roma Tomatoes, Navels Oranges, Dannon Greek Yogurt - Vanilla (Container), Blue Diamond Whole Natural Almonds, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Cucumber (with Peel), Ranch Salad Dressing, Quinoa (Cooked), Chicken Breast, Calavo Avocado, Sweet Baby Ray's Original Barbecue Sauce. more...
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Losing 3.2 kg a Week
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aim2win98's Weight History
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