Weigh In record (no journal entry) for 13 April 2017
|
93.8 kg
Lost so far: 5.8 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
|
|
747 kcal
|
Fat: 39.48g | Prot: 65.63g | Carbs: 35.28g.
Breakfast: Coffee, Health Warrior Superfood Protein Bar Honey Almond. Lunch: Muscle Milk Muscle Milk 100 - Vanilla Creme. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Blackberries. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|