Weigh In record (no journal entry) for 17 February 2012
|
69.5 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2012:
|
2843 kcal
|
Fat: 89.61g | Prot: 111.27g | Carbs: 404.07g.
Breakfast: Leite em Pó Ninho Integral, Chocolate em Pó, Açúcar Granulado, Leite Integral, Chocolate em Pó. Lunch: Sorvete Flocos Original, Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small), Smoked Wild Pig. Dinner: Leite em Pó Ninho Integral, Chocolate em Pó, Açúcar Granulado, Pipoca Manteiga Suave, Hot Pocket X-FRANGO, Iogurte Molico Morango, Leite em Pó Desnatado Molico, Whey Protein. Snacks/Other: Leite Moça light, Brigadeirão, Black Forest (Chocolate-Cherry) Cake, Peaches. more...
|
|
2682 kcal
|
Exercise:
Running - 11/kph - 48 minutes, Desk Work - 2 hours, Driving - 15 minutes, Standing - 4 hours, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|