Weigh In record (no journal entry) for 12 April 2017
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94.2 kg
Lost so far: 5.4 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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730 kcal
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Fat: 42.41g | Prot: 45.24g | Carbs: 44.46g.
Breakfast: Health Warrior Superfood Protein Bar Honey Almond, Coffee. Lunch: Fried Egg, America's Choice Bacon Thick Sliced. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Taylor Farms Coleslaw Mix, World Catch Wild Salmon. Snacks/Other: Pears. more...
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Gaining 1.3 kg a Week
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rudy lenzkes's Weight History
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