Weigh In record (no journal entry) for 12 April 2017
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66.8 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 55.17g | Prot: 41.99g | Carbs: 243.37g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Carrots, Baked Potato (Peel Eaten). Dinner: Barq's Root Beer (20 oz), Beer, Denny's Santa Fe Skillet. Snacks/Other: Rum Ball (No-Bake) Cookie, Wonderful Roasted & Salted Pistachios in Shells. more...
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2353 kcal
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Exercise:
Running - 10/kph - 38 minutes, Sleeping - 7 hours, Resting - 10 hours and 47 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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