Weigh In record (no journal entry) for 11 April 2017
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59.5 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 51.04g | Prot: 111.74g | Carbs: 354.78g.
Breakfast: True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate, Sun-Maid California Organic Raisins, Bob's Red Mill Gluten Free Oatmeal, Cheribundi Tart Cherry Juice, Nature's Place Organic Honey, Nutiva Organic Chia Seed, International Delight Hazelnut Coffee Creamer. Lunch: Hain Safflower Mayonnaise, True Nutrition Maltodextrin, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Natural Sea Solid White Albacore Tuna. Dinner: Trader Joe's Himalayan Pink Salt Crystals, Spectrum Organic Extra Virgin Olive Oil, Broccoli, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin), Magic Meatloaf. Snacks/Other: Del Monte Squeezable Fruit, Bananas, Vita Coco Coconut Water with Peach & Mango, FitAID Fitaid. more...
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3794 kcal
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Exercise:
Fitbit - 2 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Driving - 1 hour, Crossfit - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 2 hours and 45 minutes, Desk Work - 1 hour, Standing - 4 hours. more...
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Gaining 1.2 kg a Week
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