johnpersico's Journal, 17 Feb 12

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Weigh In record (no journal entry) for 17 February 2012

68.3 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2012:

1343 kcal

Fat: 31.60g | Prot: 33.05g | Carbs: 244.20g. Breakfast: Coffee with Sugar. Lunch: deli tuna, banana cake, coke. Snacks/Other: almond joy. more...

2498 kcal

Exercise: Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 5.7 kg a Week

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