Corlie@1's Journal, 12 Apr 17

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Weigh In record (no journal entry) for 12 April 2017

51.9 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

773 kcal

Fat: 34.45g | Prot: 73.60g | Carbs: 44.16g. Breakfast: Blue Diamond Almond Milk Unsweetened, USN Bluelab 100% Whey Protein, Bananas. Lunch: Avocados, Roasted Vegetables, Chicken Breast. more...

1619 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Corlie@1's Journal, 12 Apr 17

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Corlie@1's Weight History