Weigh In record (no journal entry) for 11 April 2017
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94.0 kg
Lost so far: 5.6 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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841 kcal
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Fat: 26.20g | Prot: 101.63g | Carbs: 48.30g.
Breakfast: Coffee, Health Warrior Superfood Protein Bar Honey Almond. Lunch: Bob Evans Sausage Breakfast Patty, Cooked Lentils. Dinner: Texas Roadhouse New York Strip Steak (12 oz), Broccoli. Snacks/Other: Powerful Yogurt Greek Non-Fat Yogurt, Blackberries. more...
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Losing 3.2 kg a Week
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rudy lenzkes's Weight History
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