Weigh In record (no journal entry) for 10 April 2017
|
94.4 kg
Lost so far: 5.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 42.25g | Prot: 52.10g | Carbs: 41.21g.
Breakfast: Fried Egg, Health Warrior Superfood Protein Bar Honey Almond, Coffee. Lunch: Kroger Low Fat Cottage Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Whole Catch Wild Alaskan Halibut, Cooked Green Cabbage. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|