Weigh In record (no journal entry) for 02 January 2016
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91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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918 kcal
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Fat: 43.37g | Prot: 56.41g | Carbs: 71.35g.
Breakfast: Lowfat Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Lowfat Cheddar Cheese, Bakers Crackerbread Rye Toast, Woolworths Almond Nut Butter, Clover 2% Low Fat Long Life Milk, Future Life Zero Smart Food. Dinner: I&J Crumbed Chicken Burger, Hamburger or Hotdog Rolls. Snacks/Other: Water. more...
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2374 kcal
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Exercise:
Treadmill Workout - 16 minutes, Stepper Workout - 6 minutes, Bike Workout - 6 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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