Weigh In record (no journal entry) for 16 February 2012
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96.3 kg
Lost so far: 4.1 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2012:
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941 kcal
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Fat: 23.34g | Prot: 79.67g | Carbs: 72.62g.
Breakfast: green tea, half and half creamer, bread, coffee. Lunch: diet dr pepper, tuna. Dinner: chili verde, pinto beans, red wine. Snacks/Other: dark chocolate, egg. more...
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Gaining 7.0 kg a Week
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rudy lenzkes's Weight History
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