johnpersico's Journal, 16 Feb 12

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Weigh In record (no journal entry) for 16 February 2012

69.1 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2012:

2090 kcal

Fat: 69.28g | Prot: 59.27g | Carbs: 274.63g. Breakfast: Coffee with Sugar. Lunch: menudo , tortilla chips, ginger ale. Dinner: Beer (Pilsner), asparagus, stuffed pepper. Snacks/Other: tequila, red cake. more...

2147 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 4.4 kg a Week

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