Weigh In record (no journal entry) for 09 April 2017
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94.9 kg
Lost so far: 4.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 24.68g | Prot: 36.97g | Carbs: 51.87g.
Breakfast: Coffee, Health Warrior Superfood Protein Bar Honey Almond. Lunch: Cooked Green Cabbage. Dinner: Le Sueur Tender Green Asparagus Spears Extra Large, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Sue Bee Honey, Blackberries. more...
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steady weight
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rudy lenzkes's Weight History
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