Weigh In record (no journal entry) for 08 April 2017
|
66.0 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 42.39g | Prot: 63.31g | Carbs: 214.22g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: New Belgium Brewing Fat Tire Amber Ale, Salsa, Rico Pork Tamale. Dinner: Canada Dry Ginger Ale (12 oz), Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Zachary Gum Drops, Cauliflower, Bourbon, Russell Stover Assorted Fine Chocolates (2). more...
|
|
2443 kcal
|
Exercise:
Stretching (yoga) - 22 minutes, Weight Training (moderate) - 8 minutes, Running - 10/kph - 41 minutes, Sleeping - 7 hours, Resting - 10 hours and 14 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
|
Losing 5.7 kg a Week
|
|
johnpersico's Weight History
|