Weigh In record (no journal entry) for 08 April 2017
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94.9 kg
Lost so far: 4.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 18.11g | Prot: 64.50g | Carbs: 36.37g.
Breakfast: Health Warrior Superfood Protein Bar Honey Almond, Coffee. Lunch: Jennie-O Ground Turkey 93/7, Cooked Lentils. Dinner: World Catch Wild Salmon, Le Sueur Tender Green Asparagus Spears Extra Large. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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