Weigh In record (no journal entry) for 07 April 2017
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188.5 kg
Lost so far: 41.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 51.64g | Prot: 96.59g | Carbs: 114.26g.
Breakfast: Egg White, Woolworths 100% Rye Bread (Wheat Free). Lunch: Woolworths BBQ Chicken Fillets, Woolworths Seedless White Grapes. Dinner: Woolworths Broccoli, Butternut & Courgette with Cheese Sauce, Woolworths 100% Rye Bread (Wheat Free), Woolworths Rotisserie Chicken. Snacks/Other: USN Diet Fuel Ultralean Bar. more...
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Losing 5.6 kg a Week
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keith.pyper's Weight History
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