Weigh In record (no journal entry) for 07 April 2017
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95.0 kg
Lost so far: 4.6 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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678 kcal
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Fat: 22.06g | Prot: 46.24g | Carbs: 72.19g.
Breakfast: Coffee, Health Warrior Superfood Protein Bar Honey Almond. Lunch: Jennie-O Ground Turkey 93/7, Cooked Lentils. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Blackberries. more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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