Weigh In record (no journal entry) for 07 April 2017
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66.9 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 95.22g | Prot: 83.74g | Carbs: 282.69g.
Breakfast: Krispy Kreme Glazed Lemon Filled Doughnut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: New Belgium Brewing Fat Tire Amber Ale, Green Giant Hass Avocado, Betty Crocker Hamburger Helper - Lasagna. Dinner: Cooked Mushrooms, Butter, Shaw's Multi Grain Whole Grain Bread, Beef Steak, Cooked Carrots, Green String Beans, Baked Potato (Peel Eaten), Beer. Snacks/Other: Lemon Meringue Pie, Bourbon. more...
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2466 kcal
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Exercise:
Weight Training (moderate) - 14 minutes, Stretching (yoga) - 22 minutes, Running - 10/kph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 12 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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