ejlima2's Journal, 07 Apr 17

ejlima2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2017

76.7 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

2957 kcal

Fat: 78.23g | Prot: 112.87g | Carbs: 448.33g. Breakfast: Sadia File de peito de frango Sadia. Dinner: Genérica Pastel de Carne. Snacks/Other: Aymoré Rosquinha de Côco Sacarose, Nestle Farinha Lactea BRL, Cemil Leite integral, Genérico Feijão preto, cozido, Porto Alegre Queijo tipo cottage. more...

2137 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ejlima2's Weight History

View Complete History

ejlima2's Journal, 07 Apr 17

Submit a Comment

ejlima2's Weight History