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If I follow the diet 100%, the fat just melts away :-)
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86.1 kg
Lost so far: 6.8 kg.
Still to go: 21.1 kg.
Diet followed: 100%.
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544 kcal
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Fat: 13.27g | Prot: 45.63g | Carbs: 63.56g.
Breakfast: Slender Wonder Protein Shake, Granny Smith Apples. Lunch: Onions, Tomatoes, Cauliflower Rice, Woolworths Ostrich Steaks. Dinner: Bakers Crackerbread Rye Toast, Woolworths Butter Lettuce, Tomatoes, Cucumber (with Peel), The Laughing Cow Light Cheese Wedge. more...
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2338 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Hey Jane, need help I am not making any progress, but at least I know why... BINGE EATING.. I just can't stop. been trying this IF diet but am still binging.. always end up eating more than I should. The thing is when I start eating I just can't stop.. its scary... which diet are you on?
07 Apr 17 by member: nomthu22
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Hi, I'm on Slender Wonder. I do not feel hungry at all. The diet is easy to follow.
07 Apr 17 by member: Jane3384
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Try eating granny smith apples as a snack. they are filling and you can spice it up with some salt (if you don't have blood pressure issues) and some curry powder. KFC chilli salt also works well
07 Apr 17 by member: Jane3384
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okay thanks Jane.. think u should consider it
07 Apr 17 by member: nomthu22
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Jane3384's Weight History
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