Weigh In record (no journal entry) for 06 April 2017
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95.1 kg
Lost so far: 4.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 22.45g | Prot: 58.90g | Carbs: 46.87g.
Breakfast: Health Warrior Superfood Protein Bar Honey Almond, Coffee. Lunch: Jennie-O Ground Turkey 93/7, Cooked Lentils. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cooked Green Cabbage. Snacks/Other: Cabernet Sauvignon Wine. more...
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Gaining 0.6 kg a Week
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rudy lenzkes's Weight History
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