Weigh In record (no journal entry) for 06 April 2017
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74.6 kg
Lost so far: 2.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 12.55g | Prot: 17.78g | Carbs: 112.91g.
Breakfast: Milk, Corn Flakes. Lunch: Cherry Tomatoes, Onions, Macaroni (Cooked). Dinner: Avocados, Mangos, Bakers Provita Crackerbread Original Wheat Toast. Snacks/Other: Elvin Water Enhancer, SPAR 2% Low Fat Milk, Nestle Cocoa Powder, Tap Water, Coffee with Milk, Tap Water. more...
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1896 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Yolande Marais's Weight History
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