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Didn't get to eat until shortly before 9 pm last night, so I shouldn't be surprised. Happy HMPH Day!
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118.2 kg
Lost so far: 16.6 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 44.96g | Prot: 41.04g | Carbs: 208.73g.
Breakfast: Dole Bananas, Silk Unsweetened Almond Coconut Blend, Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal, Iced Coffee w/Almond Milk. Lunch: Nonna 'S Nature's Way Vintage Aged Balsamic Vinegar, Cucumber (Peeled), Tomatoes, Pastene Roasted Red Pepper, Iceberg Lettuce (Includes Crisphead Types), Engine 2 Poblano Black Bean Burger. Dinner: Water, Il Giardino Parmigiano Reggiano Cheese, Ruby Tuesday Spaghetti Squash Marinara, C & F Foods Black Beans, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Oranges, Water, Wrigley Orbit Sugar Free Chewing Gum - Original, Trader Joe's Raw Brazil Nuts. more...
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Gaining 1.6 kg a Week
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