Weigh In record (no journal entry) for 05 April 2017
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95.0 kg
Lost so far: 4.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 15.54g | Prot: 76.71g | Carbs: 62.71g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Blackberries, Kashi GOLEAN Crunch! Cereal, Blueberries, Coffee, Health Warrior Superfood Protein Bar Honey Almond. Lunch: Muscle Milk Light Chocolate Protein Shake. Dinner: Whole Catch Wild Alaskan Halibut, Le Sueur Tender Green Asparagus Spears Extra Large. Snacks/Other: Cabernet Sauvignon Wine, Part Skim Mozzarella Cheese. more...
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Gaining 0.6 kg a Week
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rudy lenzkes's Weight History
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