johnpersico's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

66.6 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

620 kcal

Fat: 13.00g | Prot: 24.00g | Carbs: 109.00g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: La Preferida Canned Black Beans. Snacks/Other: Clif Bar Organic Trail Mix Bar - Wild Blueberry Almond. more...

1948 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Losing 5.1 kg a Week

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