Weigh In record (no journal entry) for 05 April 2017
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49.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 21.90g | Prot: 15.65g | Carbs: 46.07g.
Breakfast: Apple, Strawberry, Pineapple Smoothie, Coffee with Milk and Sugar. Lunch: Cherry Tomatoes, Cherry Tomatoes, Margarine, Sliced Ham, Salami, Ultima Kilojoule Cobtrolled Brown Bread Bread, Melrose Full Cream Cheese Wedge. more...
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Losing 0.3 kg a Week
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