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H5W3D3 bf% 31. Constantly maintaining calorie deficit, protein target. Want tonshift macro's from fat to carb.
Need to increase strength training and stretching.
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111.5 kg
Lost so far: 6.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 80.21g | Prot: 141.92g | Carbs: 129.82g.
Breakfast: SPAR Skim Milk Long Life. Lunch: Hard-Boiled Egg, Blue & Roquefort Cheese Salad Dressing, Sweet Potato (without Skin, Cooked, Boiled), Feta Cheese, Grilled Chicken, Woolworths Balsamic Vinegar, Wellington's Sweet Chilli Sauce, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Nutritech 100% Pure Whey, Mango, Woolworths Baby Potatoes, Potatoes (Flesh, without Salt, Boiled), Almonds, Broccoli, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Cadbury Dairy Milk Top Deck, Woolworths Pink & White Marshmallows. more...
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Losing 0.6 kg a Week
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