Weigh In record (no journal entry) for 05 April 2017
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75.1 kg
Lost so far: 2.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 4.86g | Prot: 14.32g | Carbs: 152.51g.
Breakfast: Muesli, Apples, DairyBelle Fruit Yoghurt. Lunch: PnP Butternut, Potatoes (Flesh without Skin, with Salt, Boiled). Dinner: Naartjie, Bananas, Apples. Snacks/Other: Tap Water, Tap Water, Tap Water, Bakers Provita Multigrain, Tap Water, Elvin Water Enhancer. more...
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1850 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Yolande Marais's Weight History
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