ejlima2's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

78.5 kg Lost so far: 2.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

971 kcal

Fat: 37.56g | Prot: 116.64g | Carbs: 45.00g. Lunch: Sadia Filé mignon. Dinner: Stella Gorgonzola Cheese, Sadia File de peito de frango Sadia. Snacks/Other: 100% Maltodextrina, Nestle Leite Em Pó Desnatado Molico. more...

2535 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Running - 10/kph - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ejlima2's Journal, 04 Apr 17

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ejlima2's Weight History