Weigh In record (no journal entry) for 04 April 2017
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94.9 kg
Lost so far: 4.7 kg.
Still to go: 11.0 kg.
Diet followed: 100%.
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919 kcal
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Fat: 53.89g | Prot: 45.19g | Carbs: 43.86g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Health Warrior Superfood Protein Bar Honey Almond, Coffee. Snacks/Other: Cabernet Sauvignon Wine, Blackberries. more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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