Weigh In record (no journal entry) for 04 April 2017
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67.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 45.74g | Prot: 63.28g | Carbs: 177.75g.
Breakfast: Tea with Milk and Sugar. Lunch: Juanita's Foods Hot & Spicy Picoso Menudo, Canada Dry Ginger Ale (12 oz). Dinner: Butter, Cooked Spinach (from Fresh), Taco Shells (Baked), Refried Beans (Canned), Wal-Mart Tilapia Fillets, Meatless Quesadilla with Cheese, Coors Blue Moon Beer. Snacks/Other: Saltine Crackers, Rum Ball (No-Bake) Cookie. more...
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2423 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 10/kph - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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