Weigh In record (no journal entry) for 04 April 2017
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61.9 kg
Lost so far: 14.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 49.12g | Prot: 108.19g | Carbs: 39.74g.
Breakfast: Kraft 2% Mexican Cheddar Jack, Egg Beaters Egg Beaters - Original, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Pepperoni, Mozzarella Cheese, Lindora Salted Toffee Pretzel Protein Bar. Dinner: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Pico De Gallo Salsa (Medium), El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Pork Loin (Tenderloin, Lean Only). more...
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1799 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Aarhonda's Weight History
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