Weigh In record (no journal entry) for 04 April 2017
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75.3 kg
Lost so far: 2.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 24.63g | Prot: 42.31g | Carbs: 75.98g.
Breakfast: DairyBelle Fruit Yoghurt, Dried Mixed Fruit (Prune Apricot and Pear). Lunch: Green Peas (Frozen), Sea Harvest Country Fry Hake Fillets. Dinner: Onions, Egg. Snacks/Other: Tap Water, Melrose Full Cream Cheese Wedge, Tap Water, Tap Water, Bakers Provita Multigrain, Elvin Water Enhancer, Tap Water, Coffee with Milk. more...
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1869 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Yolande Marais's Weight History
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