Aarhonda's Journal, 03 Apr 17

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Weigh In record (no journal entry) for 03 April 2017

63.0 kg Lost so far: 13.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

790 kcal

Fat: 20.25g | Prot: 95.63g | Carbs: 58.00g. Breakfast: Laughing Cow Mini Babybel Light Cheese. Lunch: Lindora Crispy Cocoa Bar. Dinner: Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Dannon Light & Fit Yogurt - Blackberry (113g), Dannon Light & Fit Greek Yogurt - Boston Cream Pie, Starbucks Skinny Vanilla Latte (Tall). more...

1897 kcal

Exercise: Standing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 03 Apr 17

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Aarhonda's Weight History