Weigh In record (no journal entry) for 04 April 2017
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 47.01g | Prot: 54.11g | Carbs: 20.98g.
Lunch: Cap Cay Kuah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar atau Telur Orak-Arik dengan Keju. Dinner: Ceker, Bakso Daging Sapi, Kangkung, Tahu Goreng, Daun Singkong. more...
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2326 kcal
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Exercise:
Showering - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 8 hours, Jumping Jacks (Star Jumps) - 1 minute, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ayalarasati's Weight History
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