|
I'm down exactly 6lbs in my 1st week. I'm definitely glad to see that, though I wonder if it would've been a tad more had I worked out longer last night . . . Nah, I'm grateful. No complaints. Hopefully I can keep up the good fight, esp. w/ the weekend getaway I have planned. Hope you all have a great Tuesday ; )
|
111.4 kg
Lost so far: 3.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 78.00g | Prot: 123.00g | Carbs: 87.00g.
Breakfast: Dry Roasted Almonds, 5-Hour Energy Drink. Lunch: Butter Spread, 100% Whole Wheat Bread, Teriyaki & Pineapple Chicken Meatballs. Dinner: Broccoli Florets, Cashew Nuts, Fancy Shredded Mexican 4 Cheese Blend, Greek Style Feta Dressing, Salmon Burger, Garden Salad, Garbanzo Beans, Italian Recipe Stewed Tomatoes. Snacks/Other: Purified Drinking Water, Grated Parmesan Cheese, Milk Chocolate Fling Bar, Extra Large AA Egg Whites, Protein Shake, Organic Vanilla Soy Milk. more...
|
|
3462 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 35 minutes. more...
|
Losing 2.5 kg a Week
|