Weigh In record (no journal entry) for 03 April 2017
|
95.0 kg
Lost so far: 4.6 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
|
|
1139 kcal
|
Fat: 59.26g | Prot: 79.54g | Carbs: 67.45g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Fried Egg, Coffee, Health Warrior Superfood Protein Bar Honey Almond. Lunch: Cooked Lentils, Bob Evans Sausage Breakfast Patty. Dinner: Le Sueur Tender Green Asparagus Spears Extra Large, Whole Catch Wild Alaskan Halibut. Snacks/Other: Lay's Wavy Original Potato Chips, Blackberries. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|