Weigh In record (no journal entry) for 02 March 2010
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65.1 kg
Lost so far: 0.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 77.48g | Prot: 63.45g | Carbs: 257.72g.
Breakfast: Bananas (Large), Latte Coffee. Lunch: guacamole dip, chips, beans, Beef Sausage. Snacks/Other: drambuie, pumpkin seeds, snickers bar, crackers. more...
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2535 kcal
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Exercise:
Stretching (yoga) - 26 minutes, Running - 10/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Standing - 4 hours and 23 minutes, Desk Work - 4 hours. more...
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Losing 0.3 kg a Week
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johnpersico's Weight History
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