Weigh In record (no journal entry) for 02 April 2017
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95.4 kg
Lost so far: 4.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 19.14g | Prot: 42.70g | Carbs: 68.69g.
Breakfast: Coffee, Health Warrior Superfood Protein Bar Honey Almond. Lunch: Cooked Lentils, Muscle Milk Light Chocolate Protein Shake. Dinner: Cooked Lentils. Snacks/Other: Cabernet Sauvignon Wine, Carrots. more...
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Gaining 0.6 kg a Week
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rudy lenzkes's Weight History
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