Weigh In record (no journal entry) for 02 April 2017
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 49.35g | Prot: 79.75g | Carbs: 179.53g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Sugar, Nestle Ricoffy. Lunch: Woolworths Indian Chicken Curry with Rice. Dinner: Hamburger on Bun. Snacks/Other: Clover Super M, Bakers Blue Label Marie Biscuit, Milk Chocolate, Castle Lite (Bottle). more...
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Gaining 5.6 kg a Week
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