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I've lost 400 grams since last week. I think I could have been better but it's great that I even lost at all.
I admit I have not been good with the eating, I had cheese curls twice. I shud be allowed to cheat at least once a week...NOT!!!
Next week I hope to have lost at least 1kg....I know if I can just keep to my only eating after 12 am before 7 pm and less carbs I'll be okay.
When I had my work out this morning I felt I could have done more work. So tomorrow I will turn things up a bit. Yay :-)
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77.4 kg
Lost so far: 7.7 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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Losing 1.1 kg a Week
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